Attack Nail Fungus Internally With The Proper Diet

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If you have toenail fungus and you have tried all the usual treatments without success, you have one more option.

It could be your diet interfering with your attempt to treat the nail fungus.

If you consume large amounts of sugar, especially artificial sugar, you are giving the fungal infection exactly what it requires to thrive.

Eliminating unhealthy sugars from your diet is essential for success in treating nail fungus.

Reduce consumption of the following items:

Candy, chips and other junk foods

Coffee and alcoholic beverages (This is difficult for most people but eliminating these item will improve overall health)

Soft drinks and other beverages that contain sugar

Add the following items to your diet:

Garlic

Coconut Oil

Oregano Oil

Grapefruit seed extract

Several fruits can help attack fungus internally.

The fruits that are capable of fighting fungus include the following:

Pear

Banana

Avocado

Getting plenty of exercise will tackle fungus and also improve health.

Regular exercise will boost overall physical health in addition to fighting a toenail fungus infection. If you work out in a gym, avoid public showers or walking on floor mats with bare feet because you can pick up nail fungus strands and make your condition worse.

Try these tips for healthy clear nails.

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